Top 10 Healthy Breakfasts For Dieters

What most dieters worry about is choosing the right breakfast that is easy to prepare, loaded
with essential nutrients, yet low on calories. If you are trying to shed some pounds, it can be
quite daunting to think of a tasty and nutritious breakfast that can help you achieve your weight
loss goals. There are several options to choose from, and you are probably not even sure
about the nutritive value of each.

The idea is to select a good breakfast that offers a great combination of fiber and
carbohydrates, along with the right amount of protein. Meals that incorporate all those nutrients
in a zesty dish are just what you need to power you up and satisfy your cravings while
preventing you from overeating. So, have a load of these delectable dishes that every dieter
should have on their plate for breakfast. Enjoy munching on these scrumptious foods and keep
your body all powered up for hours – even when you are on a diet.

 

10. Whole-Wheat Toasted Bread With Peanut Butter

Nuts give you a good amount of protein and “good” fats that can keep you energized while
enhancing weight loss. If you like to start your day right with apowerful breakfast, then you
should consider including nuts for this first meal of the day. Go for two pieces of whole wheat
toast instead of white bread, so you can have a good supply of fiber in your body to keep you
satiated for hours. Then, slather one toast with about two tablespoons of peanut butter. This
makes a delicious meal that is also loaded in nutrients.

9. Greek Yogurt With Dried Cranberries

The best thing about Greek yogurt is that it comes with an interesting, tangy taste and creamy
texture, which makes it a fascinating breakfast dish. Shake things up a bit by tossing in a few
pieces of dried cranberries for a good supply of vitamin C. Yogurt, specifically this variety, is
packed with protein and calcium that is even more than the usual amount you get from
regular yogurt. To meet your weight loss goals, opt for non-fat or plain Greek yogurt. Not only
does this make an excellent breakfast dish, but it’s also a nutritious snack that you can always
bring along with you.

8. Oatmeal

A classic breakfast choice of dieters, oatmeal is not only low on calories, but it is also rich in
essential nutrients that aid your overall health. For instance, it containsbeta-glucan, which is a
variety of fiber that reduces cholesterol and minimizes your risk of developing heart ailments.
Aside from this substance, oats are great sources of folate, potassium, and omega-3 essential
fatty acids that support your health and weight loss goals.
To give your dish a yummy flavor, add low-fat milk and some honey and stir in slices of nuts
and fruits. These add-ons also make your breakfast oatmeal tastier and more nutritious than
when eaten on its own.

7. Smoked Salmon And Lettuce Sandwich

Salmon is a good source of omega-3 fatty acids and protein, which keep your body organs
healthy and in remarkable condition. When eaten with a fiber-rich whole grain bread or bagel,
this surely makes an amazing breakfast that will power you up for hours. For a little over 300
calories, this is indeed an outstanding meal you will love to eat early in the morning.
You can choose from different ways of preparing this type of sandwich such as by adding
some lettuce, 2 slices of salad tomatoes, and low-fat cream cheese for a zesty taste. As
for the salmon, you can always get about 2 ounces of canned salmon or smoked variety, which
are readily available at the supermarket.

6. Low-Calorie Quesadilla

Crazy about cheese? If so, then you might want to try this low-calorie breakfast quesadilla
that also tastes amazing. Simply add shredded cheddar cheese and a few slices of bacon in
a whole-wheat tortilla. Allow the cheese to melt by heating the tortilla in a pan. Then, serve the
quesadilla with your favorite fruit such as a banana, apple, or orange for additional nutrients in
this power-packed dish. With just less than 300 calories, this quesadilla dish is indeed a
must-have for dieters out there.

5. Whole Wheat Waffles

Another outstanding breakfast idea for health-conscious individuals is a plate of whole
wheat waffles topped with fruit yogurt. An excellent thing about this meal is that it contains a
good amount of fiber without extra calories. To enhance the taste of this dish, you may add
a spoonful of low-fat yogurt, particularly ones with fruit flavor instead of using heavy

4. Egg Sandwich

Get your daily dose of protein with this nutritious egg sandwich. Simply get two pieces of whole
wheat bread or English muffins, and prepare a sandwich that includes scrambled egg
whites, lettuce, and strips of bacon. Instead of your usual mayonnaise, just go for low-fat
cream cheese for that extra taste.

3. Mixed Fruit Smoothie

This is a delicious treat that every dieter will go crazy about. You will love this
smoothie because it is tasty, refreshing and loaded with essential nutrients. For this great
breakfast smoothie, simply mix a cup of assorted fresh berries, low-fat yogurt and soy
milk. This recipe is best served chilled, so add a few ice cubes as you mix all the ingredients
together.

2. Whole Grain Cereals With Fruits

Looking to start your day right? Then, this nutritious and delicious breakfast meal idea is
for you. It includes a serving of bran flakes mixed with slices of banana, peaches, and your
choice of fruits. Just slather your cereals with skim milk instead of full cream milk, so you can
still have the amazing taste of milk without added calories. For as low as 200 calories and tons
of essential vitamins and minerals, this is a great breakfast option that will meet your needs.

 

1. Breakfast Burrito

Topping the list is this zesty breakfast burrito. However, you may want to skip the ground
beef in your usual burrito and go for scrambled white eggs instead. For the contents, add 2
tablespoons of salsa, shredded low-fat cheese and shredded cabbage. Just wrap all of
these nutritious ingredients in a tortilla, preferably the whole wheat variety. You will be
surprised that this burrito recipe has less than 200 calories, yet loaded with key nutrients and
amazing flavor.

Any bright ideas for a low-calorie breakfast that dieters will love? Feel free to share your
own recipes and why you love these dishes.

from
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